How I Kept My Hair Strong After 3 Rounds of Bleach
I have always had very dark black hair that took until I was in my early 20s to fully embrace. However, going lighter had been on my bucket list since I was eight years old. I learned to appreciate how my dark hair complimented my complexion, but I still longed to just play with a lighter shade — even just for a bit. (via POPSUGAR)
What the Heck Do I Eat to Stay Healthy? (An Interview with Mark Hyman, M.D.)
It feels like every other week there's a new diet trend or a buzzy new superfood that needs to make it into our morning power smoothie. Should we eat more fat or is a low-fat diet still optimal? Should we go keto or Paleo, and what the heck is the difference? These questions plague us daily, which is why we decided to reach out to the director of the Cleveland Clinic Center For Functional Medicine and New York Times bestselling author of several books on nutrition Mark Hyman, MD.
Why the Bulletproof Coffee Guy Thinks Millennials Are Getting Too Old, Too Fast
Feeling tired and sluggish? Crashing by 2 P.M.? Can't lose weight no matter how hard you try? Founder and CEO of Bulletproof, Dave Asprey, thinks he may know why. According to Asprey, nearly half of millennials are struggling with early, onset "mitochondrial dysfunction." Mito-what?